Your everyday coaching tool

Workout diary.
Built for coaches.

Set-li is an online workout diary for personal trainers and coaches. Manage clients, schedule sessions, record sets and track progress. Share a workout link so your client can log results with you.

Open Set-li
14 days of Premium included with registration. The web app works online.
Take a look inside Set-li

Set-li screenshots · Russian interface shown

On your phone and desktop browserNo client account needed for shared linksYour training records in one placeEnglish & Russian
Made for your coaching day

From the first session
to visible progress.

Fewer scattered notes. A clearer picture of every client’s training.

Clients & their history

Keep client profiles, body-weight records and past workouts together. Get the context you need before every session.

A schedule that fits

Plan and reschedule sessions in your calendar. Switch between clients when their workouts overlap.

Premium

Workout templates

Save your exercise lineups or choose a ready-made template. Templates carry exercises and their order; record actual sets during the session.

Premium

Statistics & PDF reports

Follow body weight and training volume. Premium adds detailed exercise insights and downloadable client progress reports in PDF.

Premium

Export to Excel

Keep a readable copy of workouts for a selected period, with a separate sheet for each client. Ready to review, keep or share.

Premium

Reuse your best plans

Copy workout data to use it again. With Premium, share readable workout text through your messenger.

Stay present in the session
Premium

You coach.
Your client logs.

Send a link during the workout. Your client opens it on their phone and records weights, reps and notes. Saved changes automatically sync for both of you.

Open Set-li

  1. Open the workout

    Create a sharing link in your workout editor. You’ll need Premium to create it.

  2. Send the link to your client

    It opens in their browser. There’s no account to create and no app to install.

  3. Run the session together

    Your client records their sets. You focus on technique and see their updates in your own editor.

Progress you can share

More than a log.
A story of progress.

Choose a client and a period to explore body-weight and training-volume trends. With Premium, review exercise records and download a PDF report to discuss their progress together.

Statistics become especially useful once you have many completed workout records. Log sets consistently to make longer-term trends easier to see.

Excerpt from a Set-li PDF report: bench press records, estimates and a load chart.
An excerpt from a Set-li PDF report · Open full-size image ↗
Before your first session

A few good questions.

Who is Set-li for?

Personal trainers and coaches who manage clients, plan sessions, log sets and track results. Set-li keeps the everyday work of coaching organised.

What does Premium include?

Live workout sharing, templates, PDF progress reports, detailed exercise statistics, Excel exports, extended history in the editor and readable workout copies for messengers. Basic client statistics remain free. New accounts receive 14 days of Premium; in-app payments are coming soon.

Does my client need Premium too?

No. A client can open your link and edit the exercises and sets in that workout without Premium or an account. The coach needs Premium to create the link.

Do I need to install anything?

The web version runs in your phone, tablet or computer browser. Your own diary requires a verified account and an internet connection.

How do I keep a workout diary for my clients?

Add a client, schedule a session in the calendar and choose exercises. During training, record weights, reps and set notes. Use past workouts to plan the next session, or use Premium templates and a shared workout link to log sets together.

What is included in a client PDF progress report?

A Premium PDF report uses the selected client, period and recorded workouts. It includes client totals, body-weight and training-volume trends, exercise records, rep-range bests and clearly labeled estimates. More completed workout records make comparisons more useful.

Can I export workouts outside the app?

With Premium you can download workouts for a selected period as Excel, export client statistics to PDF and share a readable workout copy through a messenger. Excel contains workout records; it is not a complete account backup.

Where can I find the terms and seller details?

Read the terms, personal-data policy and seller details on the legal information page (in Russian).

Your next session.
A little more organised.

Open your diary, add a client and plan your first workout.

Open Set-li